The French toast diet
by Ari LeVaux
With Thanksgiving in the rearview mirror, and more holiday fare ahead, one question looms above all others: what to do with all of the hard, crusty bread that will now accumulate since there is no longer a big cavity in some dead turkey to pack it into. Fortunately, the French have the answer, in the form of a very old dish called “pain perdu.”
References to this dish appear in Apicius, an ancient Roman cookbook that is one of the world’s oldest. However, you may have heard of this dish under the name, “French toast,” a term that isn’t used in France any more than “American football” is used here. The French name, which means “lost bread,” hints at the utility of this dish as a way to recover bread that would otherwise be too far gone to eat. As the French and Romans were well aware, the most bulletproof chunks of expired bread, providing they aren’t moldy or rotten, can be brought back to life with a soak in a mixture of eggs and milk. When the soaked bread pieces are then pan-fried, the age and previous condition of the bread will be quickly forgotten.
As a morning meal, French toast is often dismissed as little more than a system to deliver maple syrup and berries into your mouth. But savory versions can be made as well, as can sweet and savory combinations. There is no reason why, for example, sweet French toast can’t be cooked in bacon grease and served with bacon and maple syrup. But I prefer a fully savory path, greased with bacon and finished with cheese and hot sauce or pickled peppers.
What makes these French toast variations a little more fun, in a naughty way, is that basically any permutation of French toast and bacon would get it banned from any conceivable diet plan. Sugar, fat, processed carbohydrates and the ultimate processed meat, bacon, are all bogeyman foods these days. French toast with bacon is not Paleo, low-carb, Atkins, South Beach, vegetarian or vegan, and it definitely isn’t kosher.
Ironically, this anti-diet dish of bacon’d French toast has been something of a health tonic to my family. When my son’s doctor was concerned he wasn’t gaining weight fast enough, I put him on a daily regimen of French toast with bacon, maple syrup, berry jam and whipped cream. To the surprise of pretty much nobody, he began gaining weight on the French toast diet.
Another issue we faced, familiar to many parents, was our kids’ reluctance to eat anything green. I discovered that I could slip significant amounts of parsley, seaweed, broccoli, and even kale into the French toast pan, and it would disappear along with the egged bread and bacon.
These additions can take French toast firmly out of the realm of breakfast fare and make it appropriate for any meal of the day. For non-breakfast eaters like myself who nonetheless appreciate the traditional breakfast arts, savory French toast is a true game changer.
I shared a cabin last week with two other hunters, and none of us had time for breakfast – or a big ole greasy wad in our bellies as we charged up the mountain. Because, make no mistake, were we to have made time for breakfast, it would have been big and it would have been greasy.
But by evening, with the hunting done for the day and the fire stoked, stale bread became a delivery system for protein and veggie-rich awesomeness that our bodies recognized would help them recover from a rough day. With the wind howling outside the cabin, this was extreme comfort food that went equally well with coffee or wine.
The Anti-Diet Stale Bread Antidote
For four slices of a good-sized loaf of bread, baguette or whatever shape the bread crumbles into
2 eggs
¼ cup milk
(Skip the cinnamon, vanilla and other sweet-themed flavorings.)
Bacon
Beat together eggs and milk and soak bread in mixture. Very hard bread needs to be soaked at least an hour, preferably overnight, in the egg mixture, while fresh bread requires only a few minutes. There is nothing wrong with keeping some crusty bread soaking in egg in the fridge, ready at a moment’s notice.
When the bread is ready, prepare the pan for cooking. Which is to say, cook bacon in the pan. When the bacon is about half-done, add any vegetables that take a bit longer to cook, like kale or broccoli. When they are near done, push the bacon and green things to the side of the pan, add oil or butter if the bacon isn’t very fatty, and add the egg-soaked bread to the pan, along with some chopped garlic. Cook slowly on low heat.
After achieving a brown on all sides, add the faster-cooking greens like parsley or nori. I used some frozen zucchini one time that had a lot of water in it, which delayed completion as I had to wait for the water to cook off, but it wasn’t a problem – as long as the heat is low and the pan doesn’t dry out and nothing burns. The longer it cooks, the better. When it’s nearly done, add some cheese if desired. Little chunks of brie are a decadent way to stay on the French theme. But since this dish breaks ranks with virtually every other diet and theme, why keep it French? Slices of cheddar work beautifully, as do shredded Italian hard cheeses.
And since nothing is sacred anymore, I should mention that savory French toast can also be prepared without bacon.
Season with salt and pepper. Serve with something spicy, and a dollop of mayo, perhaps, with your choice of coffee or wine.